If you are in mental health crisis, please call 911 or Here 24/7 at 1-844-437-3247 (both are 24/7 crisis lines)

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If you are thinking about suicide, please call 988 for support

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If you are experiencing domestic violence, please call Women's Crisis Services of Waterloo Region

at 519-741-9184 (24/7 crisis line)

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If you are aware of child abuse or neglect of anyone under the age of 16, please call

Family & Children's Services of Waterloo Region at 519-576-0540